Chronic pain has a root cause.
Let's find the pieces.
If you’ve seen provider after provider and still have questions, the search can feel exhausting. We utilize Hair Tissue Mineral Analysis (HTMA) and food sensitivity testing to uncover what your body has been missing — so you can stop guessing and start healing.
Tammie Dowden, CINHC
Integrative Health & Nutrition Coach
"At Peacefully Stronger Wellness, no one walks their healing journey alone."
A root-cause approach to chronic pain
We look at your results alongside your symptoms, history, food choices, stress, and daily routines to explore practical, personalized next steps.
HTMA mineral mapping
A simple hair sample reveals your slow, cumulative mineral ratios — uncovering the imbalances quietly driving inflammation, tension, and nervous system strain.
Food sensitivity testing
Identify the daily foods subtly sustaining your pain and low-grade inflammation so we can remove the immune burden and give your body room to heal.
100% virtual nationwide
Test kits arrive at your door and we review your results together online. Get deep, personalized care from anywhere in the U.S. without added travel.
How severe are your symptoms — really?
A quick self-assessment across pain, energy, digestion, and inflammation gives you a personalized severity profile and a clear next step. It also helps us make the most of our time together — and keeps my calendar open for people who are ready to find real answers.
The Symptom & Root Cause Journal
Your quiz gave you the snapshot. Now track the 30-day replay — pain, food, sleep, stress, and energy in one guided journal. Five minutes a day, and you walk into your consult already knowing your terrain.
30 days · 6 trackers
Printable + digital
"My work starts with listening."
If you’ve seen provider after provider and still have questions about your health, the search for answers can feel exhausting. You may have tried different diets, followed conflicting advice, and wondered what you’re still missing.
As a Certified Integrative Nutrition Health Coach with additional training through the Institute for Integrative Nutrition, BioIndividual Nutrition Institute, and Andrea Beaman’s New Healers Master Coaching program, my own experience with chronic pain has shaped the care I bring to this work.
You deserve time to ask questions, understand your results, and consider how the different pieces fit together.
"At Peacefully Stronger Wellness, no one walks their healing journey alone."
Tammie Dowden, CINHC · Founder
The Root Cause Starter Guide
Not ready to test yet? Start with a free, simple checklist for reading your body's patterns — pain, food, sleep, and stress — so you know where to look first. Drop your email and I'll send it over.
Free · No obligation · Unsubscribe anytime
Ready to find the missing pieces?
Start with the free symptom quiz, then book a complimentary consult. We'll listen to your story and explore whether HTMA and food sensitivity testing are the right next steps for you.